Natalie Sensei decided to hold competition kumite sessions that were focused, energetic, and fun. The sessions featured great control and some sneaky attacks. Everyone took turns being referees, gaining insight into the focus and alertness required for the role. In the Shotorama 2025 world finals, we all used a clever attack strategy, and the best part? Everyone emerged victorious!

What an inspiring week at Soncho Karate Club! We had the honour of training with John Parnell Sensei (7th Dan). The focus was simple yet intense, giving everyone the chance to partner with Sensei John and feel their karate lifted to another level. We revisited Gyaku Zuki no Kata, exploring how the snap of a punch flows into the next technique with dynamic, hip-driven power. Competition prep was in full swing too, working on kumite with precision: creating opportunities, timi

What an honour to have John Parnell Sensei join us for training at Soncho Karate Club Cheltenham tonight! Natalie really enjoyed teaching at such a special night! We kept things simple but intense - Kihon Ippon Kumite gave everyone the chance to partner with John Sensei, whose energy lifted the whole dojo and pushed practice to the next level. He shared some great tips with everyone which was truly amazing to see. In the senior session, we focused on using the hips to drive