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HDKI Karate Cheltenham

Sonchō Karate Club on the roads

We train with everyone and anyone!

Follow our karate travels here or even better share your training opportunities with us.

We love learning and are always on the lookout for more events with great instructors.

bob rhodes karate cheltenham

Course with Bob Rhodes Sensei and Kevin Thurlow Sensei

Where: Faversham

When: 25/05/2025

Instructors: Sensei Bob Rhodes, Sensei Kevin Thurlow

Fantastic seminar with Bob Rhodes Sensei and Kevin Thurlow Sensei in Faversham today! 


2 excellent kumite and kata sessions,
Natalie and Hazel learned loads and took away some brilliant tips and ideas from both sessions.


Thank you to Canterbury Shotokan Karate Club for having us join the seminar! 
Picture courtesy of Steven Beard

natalie bottcher karate

Bo Staff Training

Where: Basingstoke

When: 23/05/2025

Instructors: Sensei Mark Lutman

One of those sessions you’ll never forget!
Superb teaching by Mark Lutman Sensei.


Thank you to Ridgeway SKC for organising,
and to Dave Sensei for letting Natalie use the Japanese Oak Bo Staff, what an honour! 


A fantastic evening

natalie bottcher karate referee

Welsh Karate League Championships

Where: Wales

When: 12/05/2025

Instructors: 

Great to see Natalie Sensei in her referee uniform at the Welsh Karate League!

It’s an honour to work alongside referees from different associations, and see athletes from various clubs perform their best!

 

 


 

hdki squad karate cheltenham

HDKI GB National Kata Squad Training

Where: Basingstoke

When: 04/05/2025

Instructors: Julie Nicholson Sensei, John Holdsworth Sensei

A very educational and inspiring kata squad training, thank you to Julie & John Senseis for sharing their knowledge with us. 

Great to see Natalie and Marius travel to Basingstoke today, loads of good karate conversations and future goals discussed.
We highly recommend making the most of such opportunities, learning from the squad coaches. Squad sessions give us the tools that we can take away and use in the dojo, not just competitions. 

CHELTENHAM KARATE

Black & Brown Belt Course

Where: Guildford

When: 05/04/2025

Instructors: Stuart Amos Sensei, Simon Bligh Sensei

Brilliant detailed Shodan focussed session with Stuart Amos Sensei, followed by kumite session with Simon Bligh Sensei.


Everyone took loads away from both sessions and from the Dan grading too. Talking to Elif & Yingtai after the course it was fantastic to hear how much they both learned today, 


A fantastic day, big thank you to all working hard behind the scenes to make it happen!

Shinji Nagaki Sensei Natalie Bottcher karate Cheltenham Gloucestershire

Seminar with Shinji Nagaki Sensei

Where: Liverpool

When: 23/03/2025

Instructors: Shinji Nagaki Sensei

A fantastic day full of karate with Shinji Nagaki Sensei.

 

Brilliant to see Natalie, Isaac, Hazel, Laurel and Maryse join the line and train hard.

All grades session followed by a very intensive black and brown belt session, there was so much we covered - excellent day.

 

Thank you to Randori Shotokan Karate Club for organising. Grateful for this opportunity.

Maryse Karate Cheltenham

HDKI GB Black and Brown Belt Course

Where: Liverpool

When: 22/03/2025

Instructors: Sensei Matt Pain, Sensei  Paul Uren

Great to see Maryse train at the B&B course in Liverpool today. 

 

Two very inspiring sessions, loads to take away and work on in the dojo.


Congratulations to all who passed their grading, very well done.

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Play Their Way / UNICEF Workshop

Where: 

When: 19/03/2025

Instructors:  

It’s great to see Natalie attend the workshop with Play Their Way and UNICEF UK, where coaches and local sports organisations dived deep into children’s rights in the context of sport, and explored ways these can be embedded in organisational practices. 


Great to have a conversation with Active Gloucestershire how Sonchō Karate Club can actively support local individuals and families. Looking forward to working with them closely.

natalie bottcher karate cotswolds cheltenham karate club

HDKI GB National Kumite Squad Training

Where: Dudley

When: 16/03/2025

Instructors: Sensei Julie Nicholson and John Holdsworth

Fantastic to see Natalie, Leah, and Maryse train hard at the HDKI - GB National Kumite Squad Training.

 

So much to take away from the session, we worked on body movement, feints, and tactics on the theme ‘it’s not what you do but how you do it’.

Lovely to see everyone and meet new friends too. Thank you to John and Julie Senseis for a fantastic session.

natalie bottcher karate gloucestershire

Training with Neil Jerome Sensei

at Blackwater Valley Shotokan Karate Club

Where: Blackwater Valley

When: 13/03/2025

Instructors: Sensei Neil Jerome

Brilliant night at Blackwater Valley Shotokan Karate with Sensei Neil Jerome.

 

Natalie managed to fit in an extra training and what an inspiring session this was!


We looked at how the form evolves into functional, dynamic karate. We removed the tension often created during kihon/kata practice and allowed the energy to flow beyond the form.
Thank you to Steve Bailes Sensei for hosting.

natalie bottcher karate squad training

HDKI GB South East Squad Training

Where: Basingstoke

When: 26/01/2025

Instructors: Natalie Böttcher Sensei, Amelia Senft Sensei

Great way to kick off 2025 squad training! 


South East Squad training held in Basingstoke today, led by our own Natalie Sensei and Amelia Sensei. Two excellent, very well thought out sessions. 


Working on explosive starts and body coordination for kata together with explosive kumite attacks and defence drills. Nice to see tubes and agility ladders being used in the sessions for body development.

karate cheltenham natalie bottcher gloucestershire cotswolds

HDKI GB Christmas Course

Where: Birmingham

When: 15/12/2024

Instructors: Senseis Tom Kompier, Julie Nicholson, John Holdsworth and Scott Langley

2 days of training, 6 brilliant sessions.
Natalie and Maryse joined the group of senior grades on Saturday and thoroughly enjoyed the challenging sessions, taking the basics to another level.


Very educational and thought provoking second day focusing on the importance of correct execution of techniques and ideas that can be applied in regular training. We finished off with Kakuyoku Shodan and applications.

natalie bottcher karate cheltenham gloucester

HDKI Ireland Christmas Course with Takenoshita Shinichiro Sensei

Where: Dublin

When: 08/12/2024

Instructors: Takenoshita Shinichiro Sensei

A fantastic Christmas course in Ireland with Takenoshita Sensei!
Maryse and Natalie travelled to train with Takenoshita Sensei, took away loads from all sessions and made many great memories too!

Congratulations to Natalie and Maryse on passing their Sandan grading with Sensei Scott Langley, Sensei Takenoshita Shinichiro and Sensei Ross Stewart.
Fantastic achievement, congratulations from everyone at Sonchō Karate Club

bob rhodes natalie bottcher maryse degbegni

Special Promotion Seminar

Where: Faversham

When: 24/11/2024

Instructors: Bob Rhodes Sensei

It was a real privilege for Natalie and Maryse to have been invited to the special seminar today to see Sensei Bob Rhodes being awarded his 9th Dan.
Congratulations to Sensei Bob Rhodes, 
from everyone at Sonchō Karate Club. As a club we are very lucky to have had Sensei Bob visit us and teach in the club on a couple of occasions, some very lucky members even graded under Sensei Bob.
We are very honoured to have been part of this special day! 

Maryse karate club cheltenham gloucester

Autumn Camp 2024

Where: La Roche sur Yon (France)

When: 25-27/10/2024

Instructors: Scott Langley Sensei​, Guy Brodeur Sensei

Maryse travelled all the way to France to train at the Autumn Camp 2024 with Scott Langley Sensei and Guy Brodeur Sensei in La Roche sur Yon.  

 

Always a lot to take on and practice in the dojo, thank you!

 

Thank you so much for organising Emmanuel Etienne and Sylvaine!

natalie bottcher karate club cheltenham gloucester

Watanabe Sensei - seminar and kumite masterclass

Where: Bristol

When: 26/10/2024

Instructors: Daisuke Watanabe Sensei

What a fantastic day it was for Natalie, training hard, learning loads, meeting new karateka and catching up with old friends too.

Absolutely awesome seminar and kumite masterclass with Watanabe Sensei  at Bristol Karate Academy! 4 hours of training, Natalie paired up with karateka who challenged her and had the best time training with Sensei Watanabe who came to teach all the way from Japan. Thank you to Tim Sensei and everyone else for organising. Brilliant seminar

shotokan karate club cheltenham gloucester hdki

HDKI National Championships 

Where: North Solihull

When: 12/10/2024

Instructors:

Fantastic results for everyone from Sonchō Karate Club at the HDKI GB National Open Championships 2024.
Congratulations to every single one of you,
you did the club and your families proud today! Natalie spent the day coaching, jumping and screaming with joy, seeing others do so well today 
Thank you to everyone working incredibly hard  behind the scenes who organised the championships and to all the referees and table officials for all their hard work!

natalie bottcher hdki cup

HDKI International Cup 

Where: Dublin

When: 22/09/2024

Instructors:

What a weekend!

Fantastic results for the HDKI - GB team in the HDKI International Cup, congratulations to every single one of you, from competitors and officials, to parents and friends. 

We were honoured to be part of such a good team and all of us in our category achieved something special and unique to each of us, these are the best wins! The support and encouragement, understanding and a bit of fun are the best prizes we can get and give.

hdki karate gloucestershire

HDKI International Seminar with Guy Brodeur Sensei and Scott Langley Sensei

Where: Dublin

When: 20-21/09/2024

Instructors: Guy Brodeur Sensei and Scott Langley Sensei

We travelled all the way to Dublin this time!

Such a brilliant seminar, 2 fantastic days full of karate with superb instruction from Scott Langley Sensei and Guy Brodeur Sensei.


Wonderful to meet and train with karateka from different countries, make new friends and catch up with the old friends!!

With over 100 participants from 12 different countries this truly was a fantastic weekend!

natalie bottcher karate

GB Open Karate Championships

Where: Birmingham

When: 15/09/2024

Instructors:

Natalie travelled to Birmingham and with Eden Sensei they both got lots of practice ready for the HDKI International competition next weekend.

Natalie was pushed on the area gaining more experience and was even invited to be centre referee which shows how well she is doing. Very lucky to have Doru Sensei as a mentor. 

Thank you for the opportunity!

 

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Laurel and Hazel in London!

Where: London

When: 10/09/2024

Instructors:

Congratulation to Laurel who won our Soncho Karate on the roads trophy for the best karate photo from their travels during summer holidays!

That mawashi geri is pretty awesome!

Well done ladies and thank you to everyone who sent us their photos this summer.

karate cheltenham gloucester

Seminar with Rick Hotton Sensei and Scott Langley Sensei

Where: Basingstoke

When: 08/09/2024

Instructors: Rick Hotton Sensei and Scott Langley Sensei

Natalie, Maryse and Marius travel to Basingstoke!

A fantastic day at the seminar with Rick Hotton Sensei and Scott Langley sensei.
Maryse, Natalie and Marius took away loads of brilliant ideas and tips from both sessions. 
Great to catch up with Paul and everyone else!
Thank you for organising, and we look forward to seeing many friends in Dublin later this month!

natalie bottcher referee

Natalie and Maryse at the Welsh Karate League

Where: Merthyr

When: 01/09/2024

Instructors:

Natalie and Maryse changed their karate suits for the judge uniforms today!

Getting lots of practice and mentoring in the Welsh Karate League as judges. The day was a fantastic experience where Natalie and Maryse have been mentored and guided by some fantastic WUKF referees.

Having fast reactions, being fully focused and in control providing athletes with great experiences on the day is a lot of hard work!!

soncho karate club on the roads - Tividale 2

Tividale Shotokan Karate club hosts Mandie and Dan Sensei from Dudley Shukokai Karate Club

Where: Tividale

When: 30/08/2024

Instructors: Mandie Read Sensei, Daniel Read Sensei

We’re very lucky to have been able to train with Mandie Sensei & Dan Sensei, who came to teach at Tividale Shotokan Karate Club!

 

Mandie and Dan Senseis are both AKA Squad Coaches and their sessions are always full of energy and great atmosphere!


Super sweaty session and brilliant atmosphere! Thank you to Lesley and Steve Senseis for having Natalie and Maryse train with you all.

natalie bottcher nijushiho karate cheltenham gloucester

Shogai 10th Anniversary Summer Camp

Where: South Leverton

When: 16-18/08/2024

Instructors: Andrea Carbon Sensei, 

Julie Nicholson Sensei, John Holdsworth Sensei, Paul Uren Sensei, Justin Beatie Sensei

We packed our tents and headed to Shogai Karate Dojo for the Shogai 10th Anniversary Summer Camp.


With Nijushiho being this year’s camp kata Natalie and Maryse have been spoiled for the amount of details and applications that this kata offers. Both ladies had an opportunity to do another mock grading with feedback from the panel of senior instructors.

Thank you to Simon Bligh Sensei for organising, great to see everyone too!

bob rhodes karate cheltenham gloucester

Bob Rhodes Sensei at Bushido Kai Karate Club

Where: Liverpool

When: 10/08/2024

Instructors: Bob Rhodes Sensei

Brilliant day training with Bob Rhodes Sensei at Bushido Kai Karate Club today. 


Thank you to Geoff Sensei for having us, it was great to join the line with other local karateka, working on kata, kumite and bunkai of Gojushiho Dai. 

Brilliant challenge today, thoroughly enjoyed both sessions! Fantastic to see everyone and what an honour to train at Sensei Geoff's club. Thank you

competition karate cheltenham gloucester

Tividale Shotokan Karate club hosts Amy Davis Sensei from Shouri Karate Club

Where: Tividale

When: 09/08/2024

Instructors: Amy Davis Sensei

Thank you to Tividale Shotokan Karate Club for having us train with you all, a fantastic kumite session by Amy Sensei! 

Amy Sensei is one of the AKA Squad Coaches and in this 2hr kumite session we explored different kumite drills. Everyone was pushed out of their comfort zones and enjoyed getting stuck into those kumite drills!

Shobu Ippon rounds with different partners was a great experience. Brilliant session!!

karate club charlton kings balcarras school cheltenham

B&B course with Ross Stewart Sensei and Stuart Amos Sensei

Where: Liverpool

When: 03/08/2024

Instructors: Ross Stewart Sensei and Stuart Amos Sensei

Brilliant day in Liverpool at the open course with Ross and Stuart Senseis.
It was fantastic to see Hazel and Laurel train hard and learn loads. They faced the challenge of partnering up with senior karateka from different clubs and received plenty of support and encouragement. With this being their first course outside the dojo, such commitment deserves a recognition.
Maryse and Natalie keep training hard in and out the dojo, learning loads, bringing training tips and ideas back to the dojo to work on. 

shotokan karate cheltenham

No Child Left Behind

Where: Cheltenham

When: 02/08/2024

Instructors: Natalie Sensei and Maryse Sensei

What a fantastic day we have had at the No Child Left Behind Party in the Park today!!! 
Such a brilliant atmosphere with loads of fun and laughter!
Hundreds of children and families came together to enjoy all sorts of activities. 
It was busy, loads of children had a go at karate using punch bag, pads, Jo staff, agility ladders, resistance tubes and they absolutely loved it!  
Thank you to all organisers and other NCLB partners for such a fantastic family fun day! 

maryse karate cheltenham

B&B course with Simon Bligh Sensei and Stuart Amos Sensei

Where: Jersey

When: 21/07/2024

Instructors: Simon Bligh Sensei and Stuart Amos Sensei

Maryse travelled to Jersey Shotokan Karate for an extraordinary day with Simon Sensei and Stuart Sensei. Their expertise and passion for karate were truly inspiring, providing invaluable insights and advanced techniques that left everyone motivated and eager to improve.

The engaging and dynamic sessions not only enhanced our skills but also deepened our appreciation for the art. We're grateful for the opportunity to learn from such esteemed instructors.

ladies karate cheltenham gloucester

Open Course and Dan Grading with Scott Langley Sensei

Where: Liverpool

When: 13-14/07/2024

Instructors: Scott Langley Sensei

A brilliant weekend full of karate at the Open Course and Dan Grading with Scott Langley Sensei (7th Dan).


So much to take away from all sessions that we can apply in our training.

 

Congratulations to all who passed their grading. Thank you for organising, such a brilliant weekend catching up and training with our friends.

gloucester karate cheltenham

More karate adventures!

National Kumite Squad Training

Where: Dudley

When: 07/07/2024

Instructors: Julie Nicholson Sensei, John Holdsworth Sensei

Fantastic day at the HDKI GB National Kumite Squad Training today!

Julie and John and Paul Senseis put everyone through their paces. A challenging session, loads to take away that we can work on in the dojo. Great to see Maryse, Sandy and Natalie train hard.

Brilliant atmosphere with everyone else getting stuck in and challenging each other!
Thank you for another fantastic session!

maryse karate gloucestershire

Busy weekend for HDKI GB!

Brown and black belt course and dan grading

Where: Portsmouth

When: 06/07/2024

Instructors: Simon Bligh Sensei, Paul Uren Sensei

Maryse travelled to Portsmouth today to train at the brown & black belt course.

Tubes, Empi, kumite, the course was a great opportunity for everyone to  train hard and get sweaty.

Maryse paired up with a Nidan candidate for kumite and received a very good feedback from the grading panel.

Fantastic to see Maryse's hard training is paying off as she's preparing for her Sandan!

shotokan karate gloucestershire

Brilliant day at the GB Open International and what an experience this was!

Where: Birmingham

When: 30/06/2024

Instructors: 

We are beyond proud of everyone who had the courage to step on the tatami today!

Congratulations everyone, absolutely brilliant work today!!! Be proud of yourselves, whether you medalled or not, the experience you gained today is worth so much more!

Competitions expose us to different opponents and styles and highlight areas for improvement. We learn to adapt, perform under pressure, improve our focus and resilience.

karate gloucestershire women

Maryse and Natalie have travelled to Greater Manchester to perform at the EKA Open

Where: Leigh

When: 23/06/2024

Instructors: 

Maryse and Natalie have travelled to Greater Manchester to perform their grading kata “under pressure” at the EKA Open today.

The aim was to learn from the experience and recognise that when performing a kata under the watchful eyes of the referees, audience, and later grading examiners, you need to believe in yourself and trust your training.

It was a great experience, well done ladies!

maryse natalie karate cheltenham gloucester

Another early start to the day,
our 6th trip to Greasby Shotokan Karate Club

Where: Greasby

When: 16/06/2024

Instructors: Stuart Amos Sensei

Yet again we made our way to Greasby Shotokan Karate Club to train with and learn from Stuart Amos Sensei.

Fantastic to have Tony Chin and Christine Donnelly join in at kumite training to challenge us and really push us.

We have been asked to explain application of selected sections of our grading kata in front of everyone at the club and received some valuable feedback from Stuart Sensei. 

natalie bottcher karate cotswolds

National Kata Squad Training

Where: Dudley

When: 09/06/2024

Instructors: Julie Nicholson Sensei, John Holdsworth Sensei

Another productive day at the HDKI GB National Kata Squad Training looking at the details of all Heian Katas for elimination rounds, followed by Nijushiho and Gojushiho Sho.

 

Great to see Maryse, Sandy and Natalie train together today.


Thank you to Julie & John Senseis for all their support and brilliant session.

karate gloucester bob rhodes

Kata and Kumite Course with Bob Rhodes Sensei and Jason Cunningham Sensei

Where: Faversham

When: 26/05/2024

Instructors: Sensei Bob Rhodes, Sensei Jason Cunningham

Thank you Senseis Bob Rhodes and Jason Cunningham for two great training sessions today.


Tekki Nidan with bunkai,

kumite and work on mawashi geri and ushiro mawashi geri followed by self defence techniques.

Brilliant morning full of karate!

hdki gb squad team karate gloucestershire

HDKI
Ireland Open Championships

Where: Dublin

When: 19/05/2024

Instructors: 

Spirited performances today from squad members representing HDKI GB at the HDKI
Ireland Open Championships. Congratulations to Aleena who won silver in the 12-15 Mixed Kata and Girls Kumite events.

Thank you Natalie, Jonathan, Chris and Aleena for stepping up and leaving everything on the mat, you did yourselves proud and brought home a silver medal each. Fantastic to see the team spirit and support for each other.

natalie maryse karate cheltenham

On the roads again to Greasby Shotokan Karate Club for more karate training 

Where: Greasby

When: 12/05/2024

Instructors: Stuart Amos Sensei

Absolutely brilliant training at Greasby Shotokan Karate Club. Advanced Kata worked on Nijushiho form, and those grading this year explained their kata applications. 

Kumite Session worked on competition and grading kumite. Stuart Sensei covered an enormous amount of detail with us, as well as different tips. Challenging kumite class but what a fantastic opportunity to practise.

Thank you to Stuart Sensei for his help.

hdki shotokan karate cheltenham gloucester

Northern Squad Training

Where: Liverpool

When: 04/05/2024

Instructors: Stuart Amos Sensei, John O'Neill Sensei, Ivor Thomas Sensei

Had the most amazing day at the HDKI GB Northern Squad Training  with such well planned sessions, each one covering different elements, yet all of them equally challenging.


Training opportunities like these are always worth travelling to as they offer so many great tips and ideas that can be applied in the dojo. 

 

Thank you to all Senseis, absolutely superb squad training, loved every minute!

karate cheltenham gloucestershire

Sonchō Karate Club 

Where: Cheltenham

When: 23/04/2024

Instructors: Natalie Böttcher Sensei

When Sanjo meets Sonchō magical things happen!

 

Our friend Claire from Sanjo Karate - HDKI Preston paid us another visit and brought loads of great energy with her! 


Wonderful to see you again Claire!

cheltenham karate club charlton kings

National Kumite Squad Training

Where: Dudley

When: 21/04/2024

Instructors: Julie Nicholson Sensei, John Holdsworth Sensei

A brilliant day at the National Kumite Squad Training in Dudley with Maryse and Sandy joining the training.


Thank you to Julie & John Senseis for all the support and organising.

karate cheltenham charlton kings maryse

National Kata Squad Training

Where: Guildford

When: 17/03/2024

Instructors: Julie Nicholson Sensei, John Holdsworth Sensei

Brilliant day at the kata squad training with Julie and John senseis.

Loads to take away and some great tips that we can apply in our regular training too.

 

Both Maryse and Natalie had a chance to work on their grading kata and learn from the best.

Thank you for organising.

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The Legend Open Championships

Where: Guildford

When: 16/03/2024

Instructors: 

Great experience at The Legend Open today.
Had one goal, that was to get through to the next round in kata so I can test my grading kata under pressure.


Over and above what I had hoped to achieve.
3rd in kata

1st in kumite

Fantastic to see HDKI referees do a great job and to catch up with Alice from Kanshin Karate Club.

cheltenham karate dojo gloucestershire

Natalie and Maryse visit Greasby Shotokan Karate Club for the 3rd time this year

Where: Greasby

When: 10/03/2024

Instructors: Stuart Amos

Another brilliant morning training with our friends at Greasby Shotokan Karate Club.

Maryse and Natalie have stepped up their training as they are both preparing for their grading. We are very lucky to have such fantastic instructors who share their knowledge and experiences with us.

A very productive day, loads to take home and practise over the next month.

Thank you!

soncho karate dojo cheltenham gloucester

HDKI GB Brown & Black Belt seminar 

Where: Basingstoke

When: 03/03/2024

Instructors: Julie Nicholson, John Holdsworth, Paul Uren

A few of us travelled to the HDKI GB Brown & Black Belt seminar.

 

Great spirit and attitude by all who attended. The focus of the seminar was freedom, flow and fluidity across the Nidan syllabus and above. 

Congratulations to those who passed Shodan, including Charlie from our Cheltenham dojo.

Well done!

natalie bottcher soncho karate club cheltenham

AMA International Karate Championships 2024

Where: Sheffield

When: 17/02/2024

Instructors:

A challenging weekend at the International Karate Championships 2024, with athletes from different countries competing against each other.

Natalie has been working on her grading katas and her goal was to test them under the watchful eyes of the referees. Not only she got through to the final round in both kata events, she even managed to bag a silver medal. Over and above what she had hoped to achieve.

soncho fairfight maryse cheltenham karate

Natalie and Maryse visit Greasby Shotokan Karate Club once again

Where: Greasby

When: 11/02/2024

Instructors: Stuart Amos

Brilliant morning at Greasby Shotokan Karate Club. Advanced Kata and Kumite Sessions excellently taught by Sensei Stuart Amos.

Yet again, Maryse and Natalie have travelled to train with and learn from our friends at the Greasby Shotokan Karate Club where Sensei Dave Goodall presented them with t-shirts for the FairFight Foundation.

Fantastic day, as always, loads to take home and practise. Thank you!

Robert Rhodes Natalie Bottcher Cheltenham Karate Club

Natalie & Sensei Robert Rhodes

teach at Canterbury SKC

Where: Faversham

When: 28/01/2024

Instructors: Robert Rhodes,

Natalie Böttcher 

Brilliant morning at Canterbury Shotokan Karate Club. It was a great honour for Natalie to teach alongside Sensei Bob Rhodes.

Technical and challenging session with Sensei Bob going over details and bunkai of Nijushiho kata. Learned loads and great to partner up with Sensei Debbie and receive so much attention.

Natalie led a high energy, fast paced kumite session in the second hour.

HDKI GB Squad training

1st squad training of the year

Where: Dudley

When: 21/01/2024

Instructors: Julie Nicholson, John Holdsworth, Paul Dowell

Great to see Maryse, Natalie and Smaira train hard who travelled together to the HDKI GB National Kumite Squad Training.


Brilliant teaching by Senseis John, Julie and Paul with plenty of great tips to take away from the training and practise in the dojo. 


Thank you for organising, it’s great to be back training with the squad.

natalie bottcher maryse degbegni cheltenham karate

Natalie & Maryse travel to

Greasby Shotokan Karate Club

Where: Greasby

When: 15/01/2024

Instructors: Stuart Amos

First of the many trips this year for Natalie and Maryse as they are both preparing for their grading. 

Fantastic morning training with and learning from our karate friends at Greasby Shotokan Karate Club. Advanced Kata took Nijushiho apart and worked on form. Kumite Session worked on fast drills.

Thank you to Stuart Sensei for his help.

shotokan karate gloucestershire

HDKI GB 2023 Christmas Course

Where: Dudley

When: 9-10/12/2023

Instructors: Julie Nicholson, John Holdsworth, JD Swanson, Scott Langley, Rick Jackson

Brilliant weekend full of karate at the HDKI GB 2023 Christmas Course!

 

Fantastic instruction, so much to take away from all sessions and apply in training. Thank you to everyone involved in organising the course, it was great to see everyone. 

cheltenham karate lessons

HDKI Squad Training with the national coaches

Where: Blackwater

When: 19/11/2023

Instructors: Julie Nicholson, John Holdsworth

Fantastic day at the HDKI Squad Training with national coaches , loads to take away and work on.


Thank you Julie & John Senseis for your time 
and thank you to Steve & Amanda sensei for organising

cheltenham karate natalie bottcher

Open seminar with Sensei Matt Price at Bristol Karate Academy

Where: Bristol

When: 05/11/2023

Instructors: Matt Price

What a fantastic seminar with Sensei Matt Price at Bristol Karate Academy today. Thank you so much Matt Sensei for all the great tips and inspiration.
Thank you also to Tim Sensei for hosting and having me and Maryse join the seminar, we really appreciate it and will keep an eye on the next opportunity to join in.

 

karate cheltenham bob rhodes stuart amos

Kumite & Kata Course with Bob Rhodes & Stuart Amos

Where: Faversham

When: 22/10/2023

Instructors: Bob Rhodes & Stuart Amos

Always learning, always improving!
A brilliant morning training with Senseis Bob Rhodes and Stuart Amos in Faversham.
Learned loads, fantastic atmosphere, great challenging partners, and a lovely company in the car, great time! 

 

gloucestershire karate club

Peak Performance Seminar
Training & Lecture

Where: Chelteham

When: 21/10/2023

Instructors: John Holdsworth

& Julie Nicholson

We had a fantastic day with Julie & John Sensei in Cheltenham today. John and Julie Sensei gave a brilliant lecture that provided everyone with loads of ideas on how they can improve their/their students’ performance. We covered brown/black belt kata in details which we can apply in our training. Thank you so much to everyone who joined us and a colossal thank you to Julie and John Sensei for the inspiration and support

HDKI NATIONALS 23

HDKI GB National Open Championships

Where: Dudley

When: 15/10/2023

Instructors: 

Thank you to all the organisers, referees/judges and helpers who worked so hard to make HDKI GB National Open Championships such a successful event.
Loads of fantastic feedback received from Sonchō Karate Club members for whom this was their very first time they competed in front of such a great audience. 
Massive milestones have been reached and everyone went home happy with what they achieved! Couldn’t ask for more! 

karate gloucestershire

Brown & Black Belt Training

Where: Winchcombe

When: 30/09/2023

Instructors: Simon Bligh, Paul Uren

Great day at the B&B training with Paul Uren + Simon Bligh Senseis in Winchcombe.


Great to see everyone and super proud of Marius, Jakub and Oliver who yet again pushed themselves out of their comfort zones.


Congratulations to those who passed their Dan grading, fantastic attitude!!!

soncho karate club natalie

Kumite & Kata Course with Bob Rhodes Sensei 8th Dan

Where: Faversham

When: 24/09/2023

Instructor: Bob Rhodes

Thank you for a great Kumite  & Kata Course with Bob Rhodes Sensei. 
Enjoyed the kumite combinations and a detailed Kankudai kata session. As always, plenty to take home from the course and apply in our regular training.

Lucky boys getting some extra attention from Bob Sensei. 
Thank you, really appreciate it all.

cheltenham karate

Kata Buddies Mini Championships in aid of FairFight

Where: Cheltenhan

When: 23/09/2023

Instructors: Maryse, Natalie, Tamsin, Eden

We held the Kata Buddies Mini Championships, giving young martial artists the chance to showcase their kata skills while raising awareness about FairFight. We surpassed our fundraising goal and raised a total of £270 in support of FairFight!
Thank you so much to everyone who participated, and especially to Sensei Natalie Böttcher and FairFighter Maryse Degbegni for organising such a fun and successful competition. Thank you to Eden and Tamsin for their support and fantastic referee skills. 

gb open soncho karate club cheltenham gloucester natalie bottcher

GB Open Karate Championships

Where: Birmingham

When: 09/09/2023

Instructors: 

Fantastic day at the GB Open Karate Championships! It was great to see all our old and new friends again who have come together from all corners of the country to compete at such a well organised championships. Thank you to all the organisers, you have done a brilliant job as always.

traditional shotokan karate cheltenham n

Matthew Last Memorial Seminar - with Ken Hori & Scott Langley

Where: Cambridge

When: 26/08/2023

Instructors: Ken Hori & Scott Langley

I always enjoy training with instructors from different clubs and associations, karate is a lifelong study and I’m very grateful for all those opportunities to learn.

Very much enjoyed today, the atmosphere was brilliant, people from different towns/cities, countries and associations - such a wonderful day with wonderful people and an honour to meet Sensei Ken Hori who organised the memorial seminar.

Karate Cheltenham HDKI Karate Squad Team Martial Arts Gloucester

2023 WUKF World Karate Championships

Where: Dundee

When: 14/072023

Instructor:

What an experience!!!!!!!!
I have enjoyed the whole process, the preparation, the support, the advice, the time spent training, even my early morning runs!  
My medal will remind me of the brilliant time we, the HDKI GB Squad team, had together in Dundee, the support, the laughter,  the excitement, the atmosphere, absolutely brilliant, loved every moment!

Natalie Bottcher Christophe Pinna_edited

Strategy Kumite Training

Where: Dundee

When: 12/072023

Instructor: Christophe Pinna

Train with the best and learn from them!!!
Absolutely fantastic session with the one and only, karate legend, Christophe Pinna !
Thank you to Kanzen Karate for such a fantastic opportunity and Mandie Read for being my partner.

Soncho Shotokan Karate Club Cheltenham Gloucestershire instructors

Scott sensei and Ru Sensei training course

Where: Basingstoke

When: 01/072023

Instructor: Scott Langley, Ru Mew

An absolutely brilliant day training with Scott sensei and Ru Sensei in Basingstoke today! Thank you 🙇‍♀️
Thank you to Steve, Amanda and Dave Sensei for organising, and my wonderful friend Maryse for joining me.

shotokan karate cheltenham

All Grades Course and Dan Grading with Scott Langley Sensei 

Where: Liverpool

When: 25/06/2023

Instructor: Scott Langley

Today has been brilliant!
Really enjoyed learning a new kata - Hakuhachi Ho.
It was wonderful to see all the hard work has paid off and new Dan grades have been awarded - congratulations to you all! 
Dave Sensei from Greasby Shotokan Karate Club has surprised me with the most beautiful gift from Japan - thank you sooo much, I shall treasure that 😊

Natalie Bottcher Amanda Gisby Eden Burre

Wales Open Championships

Where: Neath

When: 11/06/2023

Instructor: 

Always wonderful to see HDKI GB referees in action at the competitions.
Great day at the Wales Open Championships, well run event, thank you to all organisers and officials for all their hard work.

Tried 2 new tokui kata (silver medal) and explored new things in kumite (gold medal). 

Great to get more mat experience before the WUKF World Championships in Dundee this July.

karate by the sea hdki gloucester cheltenham

Ladram Bay

Where: Devon

When: 28/05/2023

Instructor: 

Well there's no rest for the wicked, as someone told me, right?

Early morning training by the sea during the bank holiday weekend working on stamina, form, loads of kihon repetitions and of course kata!

natalie bottcher hdki karate gloucestershire martial arts gloucester.jpg

HDKI Ireland Open National Championships in Dublin

Where: Dublin

When: 21/05/2023

Instructor: 

A good day in Dublin, grateful for all the support from HDKI - GB team and absolutely fantastic to have our squad coaches Julie Nicholson and John Holdsworth with us!
The day finished with a spirited kumite event between chosen competitors to represent HDKI International against another association. Natalie brought home 3 medals from the championships - 2 golds and 1 bronze (individual kata, HDKI international team kumite, individual kumite)

hdki cheltenham karate club_edited.jpg

Sanjo Karate Preston student Claire visits Sonchō Karate Club

Where: Cheltenham

When: 16/05/2023

Instructor: Natalie Böttcher

Wonderful to have a special visit from our lovely friend Claire from Sanjo Karate - HDKI Preston! Always great to have our friends join us and we have been very fortunate to have such a great circle of friends visiting us recently!

natalie bottcher karate hdki gloucester

HDKI Squad coaches come to Cheltenham to give 2 on 1 session

Where: Cheltenham

When: 14/05/2023

Instructor: John Holdsworth, Julie Nicholson

They say train with the best and learn from them. Well that’s what I did today! 

A wonderful opportunity arose and I grabbed it with both hands!!
Incredibly grateful to have Julie and John Senseis come and share their feedback, tips and experiences with me today.

Learned loads, now to apply it all in my training.

bob rhodes hdki cheltenham karate

Open Training and Kyu grading with Bob Rhodes Sensei (8th Dan)

Where: Cheltenham

When: 13/05/2023

Instructor: Bob Rhodes (8th Dan)

It was a great honour to have Sensei Bob Rhodes come and teach at Sonchō Karate Club today. A fantastic, challenging first session  followed by a technical second session. Congratulations to everyone who successfully passed their first grading at Sonchō under Bob Rhodes Sensei.

natalie bottcher karate gloucestershire

GB Open Karate Championships

Where: Birmingham

When: 07/05/2023

Instructors: 

Such a good day at GB Open Karate Championships, enjoyed it, tried new things and learned loads.
Great to see all karate friends and this time I have brought some students with me to spectate.

karate friends hdki karate gloucestershire

HDKI GB National Squad Training

Kumite Only Session

Where: Dudley

When: 23/04/2023

Instructors: Josh Holdsworth, Julie Nicholson, Nick Keys

Brilliant day at the HDKI GB National Squad Training - Kumite Only Session
Loads of great tips from John, Julie and Nick Senseis 
Fantastic to see everyone as always.

scott langley karate gloucester

Seminar and Dan Grading with Sensei Scott Langley, 7th dan

Where: Guildford

When: 16/04/2023

Instructors: Scott Langley

Brilliant day at the seminar today.
Fantastic seminar as always, a real treat to have Scott Sensei come and teach in Guildford today, thank you to Kanshin Karate Club for organising. Wonderful to have my lovely friend Maryse join me too, just like the old days 

Natalie Bottcher karate Cheltenham Gloucester Soncho Karate Club

HDKI GB Northern Black and Brown Belt Course and Dan Grading

Where: Liverpool

When: 01/04/2023

Instructors: Simon Bligh, Daniel Broudie

An absolutely brilliant day at the HDKI GB Northern Black and Brown Belt Course and Dan Grading. Thank you for the opportunity to train with such a great spirited group and congratulations to all who passed their grading.

karate lessons gloucester natalie bottcher

All Grades Course

Where: Guildford

When: 26/02/2023

Instructors: Bob Rhodes, Neil Jerome

A good day in Guildford, I really enjoyed the precision and accuracy training with Neil Sensei and it was great to see Bob Rhodes Sensei today, too.
Loads to take home and work on.
Thank you for organising this fantastic training opportunity.

Karate classes cheltenham gloucester Natalie Bottcher

EKA Open Karate Championships

Where: Leigh

When: 29/01/2023

Organiser: English Karate Academy

Thoroughly enjoyed the EKA Open Karate Championships, really good day, lots of lessons learnt and even got to join the EKA kumite team. 
Fantastic to see everyone and have support from friends from Ronin Washington SKC.

A massive thank you to the organisers and all the judges/referees for all their hard work.

Two silver medals in kumite events with some very strong performances.

Karate lessons cheltenham gloucester Natalie Bottcher

HDKI GB National Squad Training 

Where: Dudley

When: 22/01/2023

Instructors: Julie Nicholson, John Holdsworth, Nick Keys

A wonderful day training at the HDKI GB National Squad Training - Kumite Only Session today. I had a pleasure of being joined by my superhero Yingtai who worked super hard (and punched me every time when we partnered up!)
Thank you to our amazing squad coaches for all their advice, it was yet another very informative session with loads to take home and work on.

HDKI Cheltenham Soncho Karate Club

Where: Oldbury

When: 10-11/12/2022

HDKI GB Christmas Course

Whole weekend full of karate training and karate talks.

Instructors: Scott Langley, Bob Rhodes, Felipe Martins, Simon Bligh

Sunday Training Bob Rhodes Natalie Bottcher

Where: Faversham

When: 16/10/2022

Sunday Training

Absolutely fantastic sessions, small group with big budo attitude! Kata and Kumite

Plenty to take home and work on. 

Instructor: Bob Rhodes

HDKI Soncho Karate Cheltenham

Where: Cheltenham, Balcarras Sports Centre

When: 25/09/2022

HDKI GB Southern Squad Training

What a great morning full of training, competition kata and kumite practice,

agility training, referee talks

Instructor: Becky Cox Symmonds

Kata and Kumite Course Bob Rhodes Natalie Bottcher

Where: Faversham

When: 11/09/2022

Kata and Kumite Course

Lovely day at Canterbury Shotokan Karate Club, we looked at details and bunkai applications of Heian Nidan and Sochin kata and had a good challenging kumite session.

Instructors: Bob Rhodes, Natalie Böttcher

Simon Bligh Natalie Bottcher Karate Cheltenham HDKI Gloucester

Where: South Leverton

When: 19-21/08/2022

Shogai Summer Camp

An absolutely smashing weekend full of karate training and talks.  Massive thank you for all the fantastic sessions.

Instructors: Julie Nicholson, John Holdsworth, Andrea Carbon, Justin Senseis 
and Simon Bligh Sensei

HDKI Natalie Bottcher Soncho Karate Club Cheltenham

Where: Dudley

When: 24/07/2022

HDKI GB Squad Training

Yet another fun and sweaty day at the squad training, kata, kumite, great atmosphere and a fantastic coaching.

Instructors: Julie Nicholson, John Holdsworth, Nick Keys

HDKI Cheltenham Soncho Karate Club Natalie Bottcher

Where: Plymouth

When: 03/07/2022

Seminar & Dan Grading

What a fantastic session, technical, full of details, challenging and absolutely awesome.

Thank you to Plymouth Karate Club

Instructor: Scott Langley

Rick Hotton Sensei Seminar Natalie Bottcher Soncho Karate Club Gloucester

Where: Basingstoke

When: 12/06/2022

Rick Hotton Sensei Seminar

Brilliant day full of karate and aikido

at the Rick Hotton Sensei seminar in Basingstoke.

Instructor: Rick Hotton

Sonchō Karate Club Cheltenham

Where: Dudley

When: 08/05/2022

HDKI GB National Squad Training & Selections

Fantastic sessions today led by our squad coaches, concentrating on elements of kata and kumite performance together with what the referees are looking for. Great to see and train with everyone again. 

Instructors: Julie Nicholson, John Holdsworth, Nick Keys

HDKI Cheltenham Karate Competition

Where: Cheltenham

When: 02/04/2022

Interclub Karate Competition

A massive congratulation to all competitors who took part in our friendly Inter-club competition between Cheltenham and Shotokan Tora Winchcombe.
What a great little introduction to competition with some brilliant performances. Well done all, you made us all very proud!!!

Organiser: Natalie Bottcher

Soncho Karate Gloucester Natalie Bottcher

Where: Sheffield

When: 05/03/2022

AMA International Karate Open 2022

They say train with the best and learn from them! Well this is exactly what I did today!
Incredibly grateful for all the advice and experience Shelly Collinson has shared with me today. We even got to fight in the finals, can’t wait to see you again Shelly
Oh and I arrived late so missed my kata event 😣

Soncho Karate Club Gloucester competition training

Where: Chipping

When: 20/02/2022

HDKI GB Open competition training

An energetic HDKI GB Open competition training today with Nick Keys Sensei and John and Julie Sensei. Brilliant kata and kumite sessions, plenty covered and great to be able to catch up with our karate friends.

Instructors: Nick Keys, John Holdsworth and Julie Nicholson

Natalie Bottcher Becky Cox Symmonds HDKI GB Cheltenham

Where: Guildford

When: 09/01/2022

HDKI GB Open Competition Training

Cracking HDKI GB Open Competition Training with Becky Sensei. Great atmosphere and full dojo!

Instructors: Becky Cox-Symmonds

Natalie Bottcher Karate Cheltenham

Where: Leigh

When: 24/10/2021

EKA Open Karate Championships

It was a good day at EKA Open Karate Championships today! Great to be back and see all those fabulous people again.
Plenty of brilliant advice from Lucie Marsh and it was so good to catch up with Andrea Carbon. Congratulations ladies, you were AMAZING.

Natalie Bottcher karate cheltenham

Where: online

When: 19/09/2021

Online kata competition

I like to spice things up. I got inspired at Shogai karate summer camp a few weeks back and toyed with this new idea that was planted in my head by Andrea Sensei.
So I entered an online kata comp with a goju-ryu kata and placed 2nd!
Not bad considering last time I competed with this kata was 21 years ago 

gb open natalie bottcher karate gloucester

Where: Birmingham

When: 05/09/2021

GB Open Karate Championships

It’s been a great day with karateka from all corners of the country and beyond. I got to meet some brilliant people, had the most amazing coach for the day Lucie Marsh who gave me tons of advice and was an absolute superstar. I am ever so grateful for all the support from the one and only, awesome Shelly Collinson. Thank you so much, your support is very very much appreciated.

Great experience at today's GB Open, 2 shiny medals made their way back to Cheltenham. Natalie Bottcher

Karate Gloucester Natalie Bottcher

Where: South Leverton

When: 20/08-22/08/2021

Shogai Summer Camp 2021

Dreaded morning run followed by karate training sessions and karate talks. Fantastic weekend full of karate. Referee training with Nick Keys and Paul Uren Senseis, followed by a mock dan grading for all those hoping to grade for Shodan to Sandan within the next year or so. Everyone was tired but it was such a good opportunity to put ourselves under pressure a bit, learn something and step out of our comfort zones. 

Instructors: Paul Uren, Simon Bligh, Justin Beattie, Andrea Carbon

Karate Cheltenham

Where: Lancaster

When: 27/06/2021

North HDKI GB Kata Squad Training

Brilliant day training with both seasoned and novice competitors alike, the training helped raise the overall standard of everyone's kata performance. The aim was to develop potential, widen access and encourage aspiration at all levels.

Instructors: Julie Nicholson, 

John Holdsworth

lockdown karate training

Where: online

When: 25/04/2021

Black and Brown belt training

I really enjoyed this online session all the way from South Africa, some fantastic advice and another great opportunity to train while in lockdown.

Instructor: Sandra Louw

karate lockdown training gloucester

Where: online

When: 24/03/2021

JKS online training

Superb online session with Matt Price Sensei tonight! Sweaty, aching but happy - another brilliant lockdown training

Instructor: Matt Price

karate gloucester

Where: online

When: 13/03/2021

Kumite Seminar with Leonie Kersey

A totally awesome Kumite Seminar with Leonie Kersey, proper sweaty workout and very interactive training.

Instructor: Leonie Kersey

karate gloucester

Where: online

When: 06/03/2021

Open Seminar with Christophe Pinna

Fantastic online training with the kumite champion Christophe Pinna Sensei. Thank you Kanzen Karate for organising.

Instructor: Christophe Pinna

karate cheltenham

Where: online

When: 21/02/2021

Online Open International Course

Such brilliant sessions this weekend, fantastic online training. Thank you Traditional Shotokan Karate UK for organising.

Instructors: Sensei Asuka Sasa
Sensei Ayano Takaki
Sensei Aidan Trimble

10k karate.jpg

Where: online

When: 29/12/2020

10k Karate Clash

An absolutely brilliant killer session, thank you JT

Instructor: Jordan Thomas

Coming soon karate cheltenham gloucester

Where: 

When: 

More travels to be added soon

Watch this space for more karate travels from the past, there's loads to come...

HDKI Gloucester Soncho Karate Club

Where: Dudley

When: 30/10/2022

HDKI GB National Squad Training

4 energetic hours of competition training, we looked at elements of kata and kumite 

Instructors: Julie Nicholson, John Holdsworth, Nick Keys

HDKI Gloucester Karate Championships

Where: Birmingham

When: 08/10/2022

HDKI GB National Open Championships

Fantastic day, outstanding performances.

Congratulations everyone!!!

Karate Club Cheltenham Natalie Bottcher Cheltenham

Where: Bury Castle

When: 18/09/2022

AMA Northern Open Championships

Great atmosphere and some fantastic performances, very successful day for many. We brought home 2 medals,

gold for kumite and silver for kata.

HDKI Karate Gloucester Soncho Karate Club

Where: Liverpool

When: 06/11/2022

HDKI GB Northern Squad

Absolutely brilliant afternoon full of hard work and loads of feedback.

Instructor: Stuart Amos

Karate near me

Where: Online

When: 08-11/08/2022

Shidoin Geiko

A busy, hot, sweaty penultimate session of Shidoin Geiko. We joined these fantastic people online for 4 days of training.

JSKA European Championships Natalie Bottcher Karate Cheltenham Soncho Karate Club

Where: Guildford

When: 16-17/07/2022

JSKA European Championships

A phenomenal weekend, plenty of medals between the squad members in team and individual events, including our very own Natalie - 2x gold, 1x bronze.

HDKI Squad Training Natalie Bottcher Soncho Karate Club Gloucester

Where: Guildford

When: 26/06/2022

HDKI GB Open Competition and Southern Squad Training

Great sessions and plenty of feedback from Eden Sensei which I’m always super grateful for.

Instructor: Becky Cox Symmonds

Chrissie Howard Natalie Bottcher Nijushiho Soncho Karate Club Cheltenham Exeter

Where: Exeter

When: 29/05/2022

Nijushiho session

Totally awesome session at Dokuritsu Karate Club in Exeter, loads of details and applications. Thank you for having me

Instructor: Chrissie Howard

Soncho Karate Club Cheltenham

Where: Cheltenham

When: 07/05/2022

Open seminar with Simon Bligh Sensei

Gohon kumite, 2 against 1 reaction kumite, kicking kumite, 2 tough but excellent sessions hosted here in Cheltenham. Thank you for coming down to teach Simon Sensei.

Instructor: Simon Bligh

Natalie Bottcher Cheltenham Karate

Where: Leigh

When: 27/03/2022

EKA Open Karate Championships

We had fun at the EKA Open Karate Championships today. Especially pleased with the kata performance. Colossal thank you goes to Lucie Marsh for all the advice she shared with me again. Fantastic to see Shelly Collinson as always. Natalie brought home 2 bronze medals for kata and kumite.

Natalie Bottcher Chrissie Howard Cheltenham Karate Club

Where: Guildford

When: 26/02/2022

Seminar with Sensei Chrissie Howard

We really enjoyed this fantastic seminar with Chrissie Sensei hosted by Kanshin Karate Club, Guildford.

Encouraging lots of thoughts about where our energy, strength & power come from.
How to best use our bodies to deliver, the best of ourselves and how to use your opponents intention against them.

Instructor: Chrissie Howard

HDKI Soncho Gloucester karate

Where: Blackwater & Hawley

When: 13/02/2022

Karate workshop

What a a fabulous day training with these wonderful people. Well done everyone who attended and trained, sweated, worked hard and laughed. 

Instructors: Rangan Ravindran, Steve Bailes, Amanda Gisby, Angela Gasperini & Avi Wolfsthal

Soncho Karate Gloucester

Where: Dudley

When: 11/12-12/12/2021

HDKI GB Christmas Course 2021

Such an honour to spend the weekend with these amazing senseis who so passionately shared their knowledge at the HDKI GB Christmas Course 2021. A massive thank you to HDKI GB for organising the event!

Instructors: Scott Langley, 

Bob Rhodes, Ricardo Galina

Natalie Bottcher Karate Club Cheltenham

Where: Guildford

When: 26/09/2021

JSKA championships

I love a good challenge and today was no exception at JSKA championships. 
2 beautiful trophies have just made their way to Cheltenham. But there’s so much more to competing than winning, something that can’t be won, something that can’t be awarded….. I really enjoyed today and that’s what it’s all about! Natalie Bottcher

Soncho karate club gloucester

Where: Basingstoke

When: 12/09/2021

Scott Langley and Christian Øygarden Seminar

Another fabulous seminar and a great opportunity to learn. This felt like a special treat today as I’ve been wanting to take Nijushiho apart for ages and this was an absolutely fantastic opportunity.

Instructors: Scott Langley and

Christian Øygarden

Soncho karate club cheltenham

Where: Chipping

When: 29/08/2021

HDKI GB competition training and WUKF rules course

So glad I went to the HDKI GB competition training and WUKF rules course today, 
soooo much information regarding the rules, great to see some familiar faces and meet new people. 
There’s always something that I find extra special at these events, today it must have been training and a friendly spar with Shelly Collinson.
Thank you for organising, Natalie Bottcher

Instructor: Nick Keys

Soncho Karate Cheltenham

Where: Exeter

When: 31/07/2021

Open Female Shotokan Karate Training

Wonderful day in the Dojo full of training, fitness, flexibility, karate chatter + more.

Thank you for a fantastic day

Instructor: Chrissie Howard

karate gloucester

Where: South Leverton

When: 05/06/2021

Black and Brown belt training

HDKI dan grade syallbus for 1, 2 and 3rd Dan candidates, kihon, kumite and kata practice with feedback

Instructors: Simon Bligh, Justin Beattie

online karate training Cheltenham

Where: online

When: 10/04/2021

1m² Karate - Hombu Dojo Sensei

Online training with the HDKI Headquarter instructors. Each instructor taught for 30 minutes each, with a short break between. Great experience of the eclectic mix that makes up the teaching team of the Hombu Dojo.

Instructors: Scott Langley, Ross Stewart,
Audrius Janusauskas, Ru Mew

lockdown training karate cheltenham

Where: online

When: 21/03/2021

Scottish Karate Seminars

Fantastic online seminars with Kanzen Karate. Very informative and brilliant lockdown training, thank you to all instructors!

Instructors: Roy O'Kane, Kevin Slaney, Gordon Mathie

rick jackson.jpg

Where: online

When: 10/03/2021

Sensei Rick Jackson online meditation session

Really grateful for these sessions. A phrase that caught my attention tonight was: "Don't think too much, you'll create a problem that wasn't even there in the first place."

Instructor: Rick Jackson

me colin putt_edited_edited.jpg

Where: online

When: 27/02/2021

SKDUN International Online Seminar with Brett Halliday & Colin Putt

Excellent morning at SKDUN International Online Seminar with Brett Halliday & Colin Putt Sensei going over Gogushiho Sho and kumite

Instructor: Brett Halliday & Colin Putt Sensei

tividale.jpg

Where: online

When: 07/02/2021

Tividale Shotokan Karate Club TV
Hosts Tommy Joe Moore

Thoroughly enjoyed this class, incorporating the hand pad for self practice drills was excellent and I’d definitely like to do more. Thank you Tommy for taking the time this morning sharing your experience and thank you Tividale Shotokan Karate for hosting this fantastic opportunity for everyone.

Instructor: Tommy Joe Moore

matt price bristol.jpg

Where: Bristol

When: 17/10/2020

Sensei Matt Price - face-to-face seminar

What a fantastic afternoon, loved every minute of the seminar, even the endless painful shiko dachi squats followed by punches in kiba dachi. Learned Junro Godan, had a quick go at Yondan as well, kumite drills, met some lovely people and lots & lots more. Loved it, thank you Bristol Karate Academy.

Instructor: Matt Price

Otagai no sonchō - お互いの尊重 - respect each other

Sonchō Karate Club is a community of like-minded karate-ka who work together towards a common goal and all individuals are supported to be the best they can be.

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