A fantastic course today with Sensei Bob Rhodes and Stuart Amos. We’ve come away with so many ideas to develop and build on. Very inspiring for everyone! Great to see Sonchō Karate Club members continuing to learn, make the most of every opportunity to train, and keep pushing their karate forward.

Huge congratulations to everyone who graded today! What a fantastic Kyu Grading at Soncho Karate Club! Your hard work, consistency, and determination really showed in your performances in today. The standard across the board was brilliant, and the improvement from all of you was huge. A special mention to Ellie and Isaac for delivering the two standout gradings of the day. Sharp technique, strong spirit, and real focus - outstanding work from both of you. To everyone who step

We set out today simply aiming to gain more mat experience - and we returned with far more than that. Huge congratulations to Yingtai, who not only won 1st place in his kata category at the Welsh Karate League, but also earned the Champion of Champions trophy for the highest accumulated points in his division. An incredible achievement! A massive well done to Elif, Viraaj, Hazel and Laurel for stepping up and raising their level in every round. Each of you delivered performan