Great training sessions in both Cheltenham and Gloucester dojos this week with the main focus being dojo etiquette, slow kihon practice, Hangetsu, Empi and Gojushiho Sho kata.
We have started working on preparation for the kata buddies competition which takes place in September, with pairs practising their chosen kata, looking at some details of each kata and applying them in training.
Kumite session worked on gyaku zuki where we concentrated on distance, control, commitment, fast recovery and fast reaction.
Brilliant spirited sessions, great work everyone!
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