Solid energy and focus at Soncho Karate Club this week

Solid energy and focus in the dojo this week!

This week we shifted the focus to individual performance and personal responsibility — understanding what each of us needs to do to prepare for competitions, gradings, and regular training. Everyone ran through their kata with speed, power, and precision, followed by light sparring that emphasised efficiency and control. Those not competing used the time to polish their grading kata or tokui kata.

Fantastic spirit all round! No training this Saturday — we’ll all be at the HDKI GB Nationals! Good luck to everyone competing, representing Soncho Karate Club at the Nationals — give it everything