Brilliant energy, plenty of hard work and more progress made at today’s HDKI South Region Squad training

Fantastic effort from everyone at today’s HDKI South Region Squad training!

The focus was on transitions into stances, adding direction, refining heel- and ball-of-foot pivots, and maintaining strong floor connection and upper-body form.

In kumite, we explored different distances and worked on controlled attacks and clean ippon-scoring techniques in both close and long-range situations.

With some members competing next weekend this was a brilliant opportunity to refine those skills ahead of the big day!