Brilliant energy, plenty of hard work and more progress made at today’s HDKI South Region Squad training

Fantastic effort from everyone at today’s HDKI South Region Squad training!

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The focus was on transitions into stances, adding direction, refining heel- and ball-of-foot pivots, and maintaining strong floor connection and upper-body form.

In kumite, we explored different distances and worked on controlled attacks and clean ippon-scoring techniques in both close and long-range situations.

With some members competing next weekend this was a brilliant opportunity to refine those skills ahead of the big day!